Health and Fitness tips sponsored by Healthaus
You can run anywhere, anytime and it's free! You don't need lots of expensive equipment, just a good pair of trainers and some comfortable clothes and you're ready to go.
Running burns more calories than most other types of exercise.
It's good for your health. Running can lower the risk of type 2 diabetes and heart disease. It also improves your mood and helps keep your weight under control.
Most importantly, it's a great team challenge and a lot of fun on the day!
We have teamed up with Healthhaus and Ron Hill to bring you some awesome training plans to make sure you are ready for race day! And the best part is they are totally free for you to use!