Whether you are a new or experienced runner we have a training plan for you.
We have put together some basic training plans to help structure your preparation for each running category at the Standard Chartered Jersey Marathon.
Couch to Ravenscroft Relay Race – Are you thinking of joining this years Ravenscroft Relay Race, but currently consider yourself not a runner?
Couch to Ravenscroft Relay Race
Are you thinking of joining this years Ravenscroft Relay Race but not currently a runner?
Improve your distance
Are you currently a runner but looking to improve your distance to participate in a longer leg at this years Ravenscroft Relay Race?
10k to Standard Chartered Jersey Marathon (26.2 Miles)
Tips and Tricks
Dynamic Flexibility Training by Bryce Alford
Dynamic Flexibility 1
Dynamic Flexibility 2