Whether you are a new or experienced runner we have a training plan for you.

We have put together some basic training plans to help structure your preparation for each running category at the Standard Chartered Jersey Marathon.

Couch to Ravenscroft Relay Race – Are you thinking of joining this years Ravenscroft Relay Race, but currently consider yourself not a runner?

View Plans

Couch to Ravenscroft Relay Race

Are you thinking of joining this years Ravenscroft Relay Race but not currently a runner?

Improve your distance

Are you currently a runner but looking to improve your distance to participate in a longer leg at this years Ravenscroft Relay Race?

Dynamic Flexibility Training by Bryce Alford

Dynamic Flexibility 1
Dynamic Flexibility 2